<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Useless Thoughts</title>
	<atom:link href="http://www.uselessthoughts.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.uselessthoughts.com</link>
	<description>Same shit, different font.</description>
	<lastBuildDate>Wed, 04 Apr 2012 18:26:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Run Journal &#8211; 4/4/2012</title>
		<link>http://www.uselessthoughts.com/2012/04/04/run-journal-442012/</link>
		<comments>http://www.uselessthoughts.com/2012/04/04/run-journal-442012/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 18:26:07 +0000</pubDate>
		<dc:creator>MelThorpe</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Run Journal]]></category>
		<category><![CDATA[lake normandale]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.uselessthoughts.com/?p=151</guid>
		<description><![CDATA[2.00 mi Run in Bloomington on Apr 4, 2012 12:39 PM Find more Run in Bloomington, MN Find more Run in Bloomington, MN]]></description>
			<content:encoded><![CDATA[<p><!-- Start MMF Embed Tool --><br />
<iframe id="mmf_blog_map" src="http://www.mapmyrun.com/routes/view/embedded/80716651" height="450px" width="550px" frameborder="0"><br />
<a href="http://www.mapmyrun.com/routes/view/embedded/80716651">2.00 mi Run in Bloomington on Apr 4, 2012 12:39 PM</a><br/><br />
<a href="http://www.mapmyrun.com/routes/?location=Bloomington, MN">Find more Run in Bloomington, MN</a><br />
</iframe><br />
<a href="http://www.mapmyrun.com/routes/?location=Bloomington, MN">Find more Run in Bloomington, MN</a><br />
<!-- End MMF Embed Tool --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.uselessthoughts.com/2012/04/04/run-journal-442012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Journal &#8211; 4/3/2012</title>
		<link>http://www.uselessthoughts.com/2012/04/04/148/</link>
		<comments>http://www.uselessthoughts.com/2012/04/04/148/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 02:43:25 +0000</pubDate>
		<dc:creator>MelThorpe</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Weight Journal]]></category>

		<guid isPermaLink="false">http://www.uselessthoughts.com/?p=148</guid>
		<description><![CDATA[(3) set 15 bicep curl (3) sets 20 dumbbel tricep curl (3) sets 15 dumbbell fly (3) sets 15 dumbbell bench press (3) sets 20 overhead press (3) sets 10 bent over row (3) sets hip extensions (3) sets core &#8230;<p class="read-more"><a href="http://www.uselessthoughts.com/2012/04/04/148/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<p>(3) set 15 bicep curl<br />
(3) sets 20 dumbbel tricep curl<br />
(3) sets 15 dumbbell fly<br />
(3) sets 15 dumbbell bench press<br />
(3) sets 20 overhead press<br />
(3) sets 10 bent over row<br />
(3) sets hip extensions<br />
(3) sets core twists w/ dumbbell<br />
Pank<br />
side plank right<br />
side plank left</p>
]]></content:encoded>
			<wfw:commentRss>http://www.uselessthoughts.com/2012/04/04/148/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Journal &#8211; 4/2/2012</title>
		<link>http://www.uselessthoughts.com/2012/04/02/run-journal-422012/</link>
		<comments>http://www.uselessthoughts.com/2012/04/02/run-journal-422012/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 18:50:06 +0000</pubDate>
		<dc:creator>MelThorpe</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Run Journal]]></category>

		<guid isPermaLink="false">http://www.uselessthoughts.com/?p=146</guid>
		<description><![CDATA[2.00 mi Run in Bloomington on Apr 2, 2012 11:59 AM Find more Run in Bloomington, MN Find more Run in Bloomington, MN]]></description>
			<content:encoded><![CDATA[<p><!-- Start MMF Embed Tool --><br />
<iframe id="mmf_blog_map" src="http://www.mapmyrun.com/routes/view/embedded/80120531" height="450px" width="550px" frameborder="0"><br />
<a href="http://www.mapmyrun.com/routes/view/embedded/80120531">2.00 mi Run in Bloomington on Apr 2, 2012 11:59 AM</a><br/><br />
<a href="http://www.mapmyrun.com/routes/?location=Bloomington, MN">Find more Run in Bloomington, MN</a><br />
</iframe><br />
<a href="http://www.mapmyrun.com/routes/?location=Bloomington, MN">Find more Run in Bloomington, MN</a><br />
<!-- End MMF Embed Tool --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.uselessthoughts.com/2012/04/02/run-journal-422012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Journal &#8211; 4/1/2012</title>
		<link>http://www.uselessthoughts.com/2012/04/02/run-journal-412012/</link>
		<comments>http://www.uselessthoughts.com/2012/04/02/run-journal-412012/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 18:48:44 +0000</pubDate>
		<dc:creator>MelThorpe</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Run Journal]]></category>

		<guid isPermaLink="false">http://www.uselessthoughts.com/?p=144</guid>
		<description><![CDATA[2.65 mi Run in Faribault on Apr 1, 2012 8:54 AM Find more Run in Faribault, MN Find more Run in Faribault, MN]]></description>
			<content:encoded><![CDATA[<p><!-- Start MMF Embed Tool --><br />
<iframe id="mmf_blog_map" src="http://www.mapmyrun.com/routes/view/embedded/79789895" height="450px" width="550px" frameborder="0"><br />
<a href="http://www.mapmyrun.com/routes/view/embedded/79789895">2.65 mi Run in Faribault on Apr 1, 2012 8:54 AM</a><br/><br />
<a href="http://www.mapmyrun.com/routes/?location=Faribault, MN">Find more Run in Faribault, MN</a><br />
</iframe><br />
<a href="http://www.mapmyrun.com/routes/?location=Faribault, MN">Find more Run in Faribault, MN</a><br />
<!-- End MMF Embed Tool --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.uselessthoughts.com/2012/04/02/run-journal-412012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Journal &#8211; 3/30/2012</title>
		<link>http://www.uselessthoughts.com/2012/03/30/run-journal-3302012/</link>
		<comments>http://www.uselessthoughts.com/2012/03/30/run-journal-3302012/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:03:49 +0000</pubDate>
		<dc:creator>MelThorpe</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Run Journal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.uselessthoughts.com/?p=142</guid>
		<description><![CDATA[1.97 mi Run in Bloomington on Mar 30, 2012 12:01 PM Find more Run in Bloomington, MN Find more Run in Bloomington, MN]]></description>
			<content:encoded><![CDATA[<p><!-- Start MMF Embed Tool --><br />
<iframe id="mmf_blog_map" src="http://www.mapmyrun.com/routes/view/embedded/79357577" height="450px" width="550px" frameborder="0"><br />
<a href="http://www.mapmyrun.com/routes/view/embedded/79357577">1.97 mi Run in Bloomington on Mar 30, 2012 12:01 PM</a><br/><br />
<a href="http://www.mapmyrun.com/routes/?location=Bloomington, MN">Find more Run in Bloomington, MN</a><br />
</iframe><br />
<a href="http://www.mapmyrun.com/routes/?location=Bloomington, MN">Find more Run in Bloomington, MN</a><br />
<!-- End MMF Embed Tool --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.uselessthoughts.com/2012/03/30/run-journal-3302012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Journal &#8211; 3/29/2012</title>
		<link>http://www.uselessthoughts.com/2012/03/30/weight-journal-3292012/</link>
		<comments>http://www.uselessthoughts.com/2012/03/30/weight-journal-3292012/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 13:47:41 +0000</pubDate>
		<dc:creator>MelThorpe</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Weight Journal]]></category>

		<guid isPermaLink="false">http://www.uselessthoughts.com/?p=138</guid>
		<description><![CDATA[(3) sets Dumbbell Push-up Rows 20 lbs (3) sets Russian Twist 20 lbs (3) sets Bicep Curls 20 lbs (3) Elbow Plank 45 seconds (3) Elbow Left Side Plank 45 seconds (3) Elbow Right Side Plank 45 seconds]]></description>
			<content:encoded><![CDATA[<p>(3) sets Dumbbell Push-up Rows 20 lbs<br />
(3) sets Russian Twist 20 lbs<br />
(3) sets Bicep Curls 20 lbs<br />
(3) Elbow Plank 45 seconds<br />
(3) Elbow Left Side Plank 45 seconds<br />
(3) Elbow Right Side Plank 45 seconds</p>
]]></content:encoded>
			<wfw:commentRss>http://www.uselessthoughts.com/2012/03/30/weight-journal-3292012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Journal &#8211; 3/29/2012</title>
		<link>http://www.uselessthoughts.com/2012/03/29/run-journal-3292012/</link>
		<comments>http://www.uselessthoughts.com/2012/03/29/run-journal-3292012/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 20:44:26 +0000</pubDate>
		<dc:creator>MelThorpe</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Run Journal]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heath]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://www.uselessthoughts.com/?p=132</guid>
		<description><![CDATA[2.01 mi Run in Bloomington on Mar 29, 2012 11:50 AM Find more Run in Bloomington, MN Find more Run in Bloomington, MN]]></description>
			<content:encoded><![CDATA[<p><!-- Start MMF Embed Tool --><br />
<iframe id="mmf_blog_map" src="http://www.mapmyrun.com/routes/view/embedded/79113726" height="450px" width="550px" frameborder="0"><br />
<a href="http://www.mapmyrun.com/routes/view/embedded/79113726">2.01 mi Run in Bloomington on Mar 29, 2012 11:50 AM</a><br/><br />
<a href="http://www.mapmyrun.com/routes/?location=Bloomington, MN">Find more Run in Bloomington, MN</a><br />
</iframe><br />
<a href="http://www.mapmyrun.com/routes/?location=Bloomington, MN">Find more Run in Bloomington, MN</a><br />
<!-- End MMF Embed Tool --></p>
]]></content:encoded>
			<wfw:commentRss>http://www.uselessthoughts.com/2012/03/29/run-journal-3292012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Minneapolis Beer Fest!</title>
		<link>http://www.uselessthoughts.com/2011/09/23/minneapolis-beer-fest/</link>
		<comments>http://www.uselessthoughts.com/2011/09/23/minneapolis-beer-fest/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 12:45:14 +0000</pubDate>
		<dc:creator>MelThorpe</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.uselessthoughts.com/?p=128</guid>
		<description><![CDATA[Heading over to Beerfest in downtown Minneapolis Saturday night. Looks like it should be a good time. Beer, food and music! What more could you ask for! http://www.mplsbeerfest.com]]></description>
			<content:encoded><![CDATA[<p>Heading over to Beerfest in downtown Minneapolis Saturday night. Looks like it should be a good time. Beer, food and music! What more could you ask for!</p>
<p><a href="http://www.mplsbeerfest.com" target="_blank">http://www.mplsbeerfest.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.uselessthoughts.com/2011/09/23/minneapolis-beer-fest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wow&#8230; FINALLY!</title>
		<link>http://www.uselessthoughts.com/2011/09/12/wow-finally/</link>
		<comments>http://www.uselessthoughts.com/2011/09/12/wow-finally/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 19:44:28 +0000</pubDate>
		<dc:creator>MelThorpe</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.uselessthoughts.com/?p=126</guid>
		<description><![CDATA[I can get my Seger fix on iTunes! Its about time Bobbie boy finally came around.]]></description>
			<content:encoded><![CDATA[<p>I can get my <a href="http://www.cultofmac.com/bob-seger-finally-caves-comes-to-itunes-starting-tomorrow/113293" target="_blank">Seger fix on iTunes</a>! Its about time Bobbie boy finally came around. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.uselessthoughts.com/2011/09/12/wow-finally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cobain Signature Jaguar &#8211; Really?</title>
		<link>http://www.uselessthoughts.com/2011/09/06/cobain-signature-jaguar-really/</link>
		<comments>http://www.uselessthoughts.com/2011/09/06/cobain-signature-jaguar-really/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 18:23:55 +0000</pubDate>
		<dc:creator>MelThorpe</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.uselessthoughts.com/?p=122</guid>
		<description><![CDATA[I really wish companies (or the family) would quit trying to make dough off dead famous musicians. Besides, from what I know about Kurt, he would have hated the idea of a &#8220;signature&#8221; guitar being sold with his name on &#8230;<p class="read-more"><a href="http://www.uselessthoughts.com/2011/09/06/cobain-signature-jaguar-really/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<p>I really wish companies (or the family) would quit trying to make dough off dead famous musicians. Besides, from what I know about Kurt, he would have hated the idea of a &#8220;signature&#8221; guitar being sold with his name on it.</p>
<p><a href="http://www.fender.com/products/kurtcobain">http://www.fender.com/products/kurtcobain</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.uselessthoughts.com/2011/09/06/cobain-signature-jaguar-really/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

